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Hydration Key to Heart Health: Study Links Water Intake to Reduced Heart Failure Risk

A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data from over 400,000 adults, researchers found that sodium levels within the high-normal range are linked to increased cardiovascular risks. Lead author Prof. Jonathan Rabinowitz emphasizes hydration as a crucial, often overlooked, factor in preventing chronic diseases.

The 'Good Cop, Bad Cop' Parenting Strategy: Does It Do More Harm Than Good?

For example, if a child misbehaves, the “bad cop” parent might give a timeout or deny a privilege, while the “good cop” parent comforts the child afterward or tries to explain the situation calmly, even making the kid realise why he was wrong in the first place. This approach is often used to manage conflicts and keep peace in the family.

5 Natural Ways to Strengthen Your Heart and Reduce Disease Risk

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health. Incorporating ghee and nuts into your diet provides essential fats and antioxidants, while avoiding processed foods and excessive alcohol reduces arterial plaque and blood pressure. Strength training complements cardio by enhancing circulation and metabolic health, contributing to a stronger cardiovascular system.

Simple Seated Calf Raise Can Slash Blood Sugar Levels by Over 50%, Study Finds

Recent health findings suggest that seated calf raises, or soleus pushups, can significantly reduce blood sugar levels. This low-effort exercise activates the soleus muscle, a metabolic powerhouse, improving glucose uptake and fat metabolism. Studies show consistent soleus pushups can lead to notable glucose reductions, making it a beneficial addition to daily routines, especially for those with sedentary lifestyles.

Actress Shefali Jariwala's Death at 42: Spotting the 5 Key Cardiac Arrest Warning Signs

Shefali Jariwala passes away at 42: 5 sudden symptoms of cardiac arrest that require immediate attention

Vitamin B12 Deficiency: Cardiologist Explains Symptoms, Sources, and Why You're Always Tired

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population. Cardiologist Dr. Alok Chopra highlights B12's crucial role in energy production, DNA synthesis, and nervous system function. Found in fish, poultry, and fortified foods, B12 deficiency can lead to fatigue, pale skin, and neurological issues. While supplements and fortified foods can help, Dr.

5 Warning Signs of Liver Disease You Shouldn't Ignore: When to Seek Immediate Medical Help

Liver diseases are increasing globally, marked by conditions like NAFLD, hepatitis, and cirrhosis, leading to a surge in liver-related deaths. Early detection is crucial due to the silent progression of these diseases. Key warning signs include vomiting blood, difficulty breathing, dark stools, confusion, drowsiness, and jaundice, all requiring immediate medical attention to prevent severe complications.

Natasha Poonawalla's Show-Stopping Style Makes Waves at Bezos-Sánchez Wedding in Venice

Natasha Poonawalla, the only Indian guest at Jeff Bezos and Lauren Sánchez’s lavish Venice wedding, made a bold fashion statement. She wore a fiery red mini dress from AZ Factory’s Spring 2022 collection, adorned with 3D heart motifs. Her confidence and sleek accessories, including a heart-shaped diamond necklace, completed the look.

Actress Shefali Jariwala's Sudden Death at 42: Experts Highlight Cardiac Arrest Warning Signs

The sudden demise of Shefali Jariwala, known for her role in 'Kaanta Laga,' has highlighted the importance of recognizing subtle signs of cardiac arrest. Often mistaken or ignored, symptoms can be early indicators. Recognizing these warning signs could be life-saving, especially as cardiac arrest can affect individuals of all ages.

5 Proven Strategies to Control High Blood Pressure and Improve Your Health

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribute to long-term hypertension. Finding ways to relax and reduce stress helps your body stay calm and your blood pressure steady. Try techniques like deep breathing, meditation, yoga, or listening to calming music

India Leopard Hotspots: Top 5 Destinations for Guaranteed Sightings

India is noted for its rich biodiversity which makes it one of the best countries in the world to see wild leopards. These elusive big cats are incredible creatures that can adapt and thrive anywhere. There are several places in India where one can spot leopards making these perfect for wildlife enthusiasts and photographers.

Hollywood's India Connection: 10 Blockbuster Films That Found Their Soul in India

There is something about India that attracts filmmakers from across the globe to its lakes, palaces, forts and other locations. There’s a unique charm in the chaotic noisy streets of India that draws filmmakers to its people, and places. Beyond its postcard beauty lies tales of self-discovery, survival, surrender, and connection that have been beautifully portrayed on the big screens globally.In the past decades, several Hollywood cinemas have been shot in India, which have been a blockbuster. These movies have played an important role in popularising these spots on an international level and attracting globetrotters. Let’s have a look at some of the masterpieces shot in India:

Nimbus Variant: 'Razor Blade Throat' Pain Signals New COVID-19 Symptom – Experts Explain the Severity and What You Need to Know

COVID-19 is essentially a respiratory infection that infects the body through the nose, mouth, and throat, which are part of the upper respiratory tract. In the early days of infection, the virus multiplies in the lining of the throat. This triggers the body’s immune system to react, causing inflammation and swelling in the throat tissues

Expert Dog Trainer: Steer Clear of These 3 Breeds If You're a First-Time Owner

Are you a dog lover and planning to get your very first pet home soon? Well, getting a pet dog comes with responsibility but it is also an extremely rewarding experience. However, the key here is to pick a dog breed whose personality and lifestyle matches yours. Also, do consider the budget you have for pet expenses-- which includes their diet, grooming, vet visits, and other basic needs. To help new pet-parents choose the right dog for themselves, Steve- who is the head dog trainer at Cainark Dog Training- recently took to TikTok to share his expert views. Steve is a dog expert who specialises in extreme reactivity and dog behavioural issues, and here we list the three dog breeds first-time pet owners should NOT choose, according to him:

Cadmium Contamination: Staple Foods Like Bread, Potatoes, Linked to Cancer Risk, Especially for Kids

French doctors warn about cadmium contamination in common foods. This heavy metal poses health risks, especially to children. It may lead to cancer and kidney problems. Children consume higher levels of cadmium. Experts urge government action for tighter controls. They suggest public awareness campaigns and school lunch reforms. EU has banned high-cadmium fertilisers.

Headline: Protect Your Bones: 5 Proven Strategies to Prevent Osteoporosis and Boost Bone Density

Prioritizing bone health is crucial for long-term well-being, especially as the risk of osteoporosis increases with age. Simple lifestyle changes, such as ensuring adequate calcium and vitamin D intake, incorporating protein, quitting smoking and drinking, and engaging in targeted exercises, can significantly strengthen bones.

Headline: Bladder Cancer: 5 Early Warning Signs You Might Be Missing

5 subtle symptoms of Bladder Cancer that are not noticeable at the beginning

Anna Wintour Era Ends at Vogue: Speculation Swirls on Next Editor-in-Chief

After four decades, Anna Wintour is stepping back from her role as Editor-in-Chief of American Vogue, transitioning to Head of Editorial Content. While retaining her global positions within Condé Nast, the fashion world buzzes with speculation about her successor. The new leader must blend digital innovation with Vogue's legacy, possessing a global mindset and talent for nurturing creativity.

UNESCO's World Heritage Wonders: Unveiling 10 Iconic Sites

Here is a curated collection of ten certified classics, UNESCO’s iconic heritage sites that are enduring, extraordinary, and entirely envy-inducing.

Yoga for Hormone Balance: 6 Poses to Support Thyroid Function and Overall Well-being

Thyroid imbalances and hormonal issues don’t arrive overnight, and they rarely leave in a hurry. Yoga isn’t a quick fix — it’s a companion on a slow, steady journey toward balance. These poses, chosen with care, are not just physical shapes the body takes.