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6 'boring habits' a top US doc swears by for a healthier body and mind

With new diseases arising day by day, how do you keep yourselves safe? The key is to boost your physical and mental health. But how do you do it? By following some ‘boring habits’. Yes, that’s right. Some boring habits can actually help you to keep diseases at bay, and also provide a healthier body and mind. “Extraordinary outcomes result from consistent, ordinary actions,” says Dr. Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of clinical experience. Here are 6 boring habits he swears by for better health.

Soybean side effects: Kidney stone risks, digestive issues, hormonal imbalance, and more

Soybeans offer numerous health benefits, including improved heart health and stronger bones, due to their rich nutrient content. However, excessive consumption may lead to hormonal imbalances, digestive issues, and nutrient absorption problems. Moderation and choosing whole or fermented soy products are key to enjoying soy's advantages while minimizing potential risks, especially for individuals with specific health conditions.

15 everyday foods you are eating the wrong way: Here’s how to do it right

Many people unknowingly make food preparation mistakes. These errors reduce nutritional value. Fitness coach Mankirat Kaur shared tips to avoid these mistakes. Adding honey to boiling water is one such mistake. Refrigerating bread makes it stale. Eating apple and kiwi skin is beneficial. Steaming broccoli retains more nutrients. These simple changes improve nutrient intake and overall health.

Leading cardiac surgeon reveals 3 silent killers behind heart disease

Heart diseases are a major cause of deaths globally. Doctor Jeremy London reveals three key risk factors. Obesity is a significant contributor, often linked to poor diet and high blood pressure. Sedentary lifestyle increases heart disease risk, even with regular exercise. Smoking remains the worst habit for the heart, affecting arteries and overall health.

Sephora drops Huda Beauty cosmetic line from upcoming campaign over antisemitism backlash?

Reportedly, Sephora has removed Huda Beauty from its fall campaign. This decision follows controversial comments made by Huda Kattan, the founder. Kattan shared conspiracy theories on social media. These theories sparked immediate backlash. The Anti-Defamation League criticized the comments. Sephora initially reviewed the situation. The retailer then removed the brand from the campaign.

Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights

Struggling with sleepless nights? Nutrition experts suggest a simple snack: dates paired with pumpkin seeds. This combination offers a natural source of magnesium, a mineral crucial for relaxation and better sleep. Many adults lack sufficient magnesium, leading to restlessness and disrupted sleep, but incorporating magnesium-rich foods can help bridge this gap.

6 popular foods a nutritionist NEVER buys from the supermarket

Nutritionist Amita Gadre advises against buying certain supermarket foods, even on cheat days, to maintain health. She recommends avoiding ready-made dessert mixes, biscuits, and instant ramen noodles due to trans fats, refined flour, and unhealthy oils. Sugary beverages, butter substitutes, and frozen dinners are also discouraged, while frozen fruits and vegetables are acceptable choices for a healthy diet.

7 symptoms that should be addressed immediately as they may lead to kidney failure

7 symptoms that should be addressed immediately as they may lead to kidney failure

5 hidden signs of insulin resistance that should not be ignored

5 hidden signs of insulin resistance that should not be ignored

Eating cherries could slow memory loss and Alzheimer’s risk, offering an easy step for sharper memory

New research indicates that cherry pulp powder, made from discarded cherries, contains antioxidants that may protect against Alzheimer's-related toxicity in lab models. The study found the powder more effective than juice, suggesting the importance of the whole fruit. While these preclinical findings are promising, human trials are needed to confirm if cherry pulp powder can prevent dementia.

If you could only visit 6 UNESCO Sites in India: A Times Travelsuggestion list

India is recognised globally for being home to 42 UNESCO World Heritage Sites (overall as of 2025). The rich count only shows that every corner of India tells a tale; tale of bravery, tale of valour, nature, beauty, spirituality and cultural richness, among others. These stories are more evident in its UNESCO sites.

What is osteoporosis: Warning signs, causes, treatment and prevention tips

Osteoporosis, a silent disease, weakens bones, leading to fractures, particularly in the hip, wrist, and spine. Affecting millions, especially women over 50, it progresses without obvious symptoms until a fracture occurs. Early diagnosis and management through lifestyle changes, medication, and exercise are crucial for preventing complications and maintaining bone health.

Why bloating isn’t always a gut issue and what else could be going on?

Bloating, often dismissed as a minor digestive issue, can signal underlying health problems beyond gut issues. It may stem from hormonal imbalances, reproductive conditions like endometriosis, or digestive disorders such as IBS and SIBO. In some instances, bloating can indicate liver or heart diseases, autoimmune conditions like scleroderma, or even food intolerances, necessitating medical evaluation for persistent or unusual cases.

7 ‘desi’ foods that can make your hair grow faster and shine brighter

Desi superfoods like amla, curry leaves, methi, and spinach are packed with essential nutrients that promote hair growth and scalp health. These traditional remedies strengthen roots, prevent greying, and add shine naturally. Incorporating these foods into your diet can provide long-lasting nourishment and healthier hair growth, offering a natural alternative to expensive treatments.

Harvard-trained gastroenterologist explains why eating kiwi is beneficial for the gut

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve constipation due to its unique fiber content. Kiwi is also IBS-friendly, a great source of fiber, and contains an enzyme that aids protein digestion. Clinical studies suggest that regular kiwi consumption can alleviate constipation symptoms and may even outperform fiber supplements.

Scientists found a protein that makes the brain age faster: How to arrest its growth

A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive decline, particularly affecting the hippocampus. Elevated FTL1 levels in older mice correlated with diminished brain cell connections and impaired cognitive function. Remarkably, reducing FTL1 in aged mice reversed these effects, boosting memory and neural connections.

Purple dhoti, golden throne: Lalbaugcha Raja 2025’s grand reveal ahead of Ganesh Chaturthi will leave you awestruck!

Mumbai is buzzing with excitement as Lalbaugcha Raja 2025 has been unveiled, showcasing a majestic idol adorned in a purple dhoti and golden throne mandap. This year's celebration emphasizes unity, with artisans from diverse backgrounds contributing to the grand spectacle. Rooted in tradition since 1934, the festival also promotes eco-friendly practices with paper idols, blending devotion and sustainability.

5 beautiful and peaceful schooling fish perfect for beginners to keep in home aquariums

Starting a home aquarium can be a fun and exciting hobby, but there are certain things you need to keep in mind before you begin. From cycling the tank before adding any fish to selecting the right fishes for your tank-- aquarium hobby comes with some unsaid rules one should follow to have a serene and beautiful fish tank at home. For beginners, peaceful schooling fish are often the best choice-- especially for community tanks. They are easy to care for, adapt well with other fishes (in most case), and thrive when kept in groups— adding both harmony and beauty to your aquarium. So, here we list some such fishes:

Not India but this country is home to the world’s tallest standing Ganesha statue; its name begins with the letter ‘T’

Forget what you know about Ganesha statues in India! Thailand is home to the world's tallest standing Ganesha, a 39-meter bronze masterpiece in Chachoengsao province, a short trip from Bangkok.

Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.